When one is diabetic, the blood sugar level rises higher than normal and consumption of food high in carbohydrates like processed cereals, french fries, desserts, and many more can make the condition worse. Hence, it becomes essential to practice mindful eating habits and focus on foods that can help in controlling diabetes. A well-planned meal chart can help you maintain overall health, wellbeing, and also helps you to avoid future complications. It helps you to improve your blood sugar, blood pressure, and cholesterol level also. Below given are 5 foods that can help in controlling diabetes:
- Leafy Green Veggies
Green leafy vegetables are highly nutritious and have a low-calorie count. They are considered a great source of vitamins, folate, manganese, calcium, potassium, zinc, and protein. Spinach, kale, and other leafy greens are also low in carbs.
Beans are loaded with fiber, B vitamins, calcium, potassium, and magnesium. They help you feel full for a longer time and are considered a cheap and healthy option for people with diabetes.
Nuts are an important addition to a diet to make it healthy and complete. They are known to provide instant energy and can be a great alternative for an unhealthy snack. They are considered high in fiber and also helps in reducing blood sugar levels and bad cholesterol levels. Walnuts are given more importance when it comes to diabetes as they are rich in omega-3 fatty acids that are important for good heart health.
All kinds of fruits are considered healthy when consumed according to the requirements. Citrus fruits like oranges, lemons, and grapefruits are said to be beneficial for diabetic people as they can provide you with the required dose of vitamin C, potassium, and folate without increasing the carbohydrate content in the body.
- Geek Yogurt
Geek yogurt is one of the best dairy products for diabetic people. It contains probiotics that can help in smooth digestion and improves overall health. It contains a good amount of calcium, protein, and helps you to feel full for a longer time. It is a great addition to puddings and smoothies as it is low in calories.
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